Weigh In record (no journal entry) for 31 March 2023
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131.0 lb
Lost so far: 8.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1316 kcal
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Fat: 43.00g | Prot: 50.21g | Carb: 135.67g.
Dinner: Bob Evans Dinner Rolls, Bob Evans Cheddar Baked Potato Soup (Cup), Bob Evans Wildfire Grilled Chicken Salad. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Red Table Wine . more...
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steady weight
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