Weigh In record (no journal entry) for 31 March 2023
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193.1 lb
Lost so far: 8.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1186 kcal
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Fat: 17.55g | Prot: 63.41g | Carb: 190.11g.
Breakfast: Pepsi Diet Pepsi, Red Lobster Coke. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Steamed Rice, Cabbage , Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: L'oven Fresh Everything Bagel , Thomas' Everything Bagel. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 1.4 lb a week
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