EndlessStruggle's Journal, 31 March 2023

218.7 lb Lost so far: 41.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 60.94g | Prot: 131.85g | Carb: 282.28g.   Breakfast: Great Value Half & Half, Coffee, Simply Scrumptious Zero Fat Muffin, Chobani Coffee Creamer Caramel, Vital Farms Brown Eggs, Thrive Market Collagen Peptides. Second Breakfast: Splenda Sweet Cream Coffee Creamer. Lunch: Simply Scrumptious Low Carb Fudge Brownie , Kroger Whipped Low Fat Cottage Cheese, Kellogg's Special K High Protein Chocolate Almond, Chia Smash Raspberry Jam, Planet Oat Unsweetened Oatmilk Vanilla. Tea: Built Crave Caramel and Peanut. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Panera Bread Everything Bagel, Birds Eye Steamfresh Broccoli Florets, Chicken Thigh (Skin Not Eaten), Reddi-wip Original Dairy Whipped Topping, Snack Pack Sugar Free Chocolate Pudding. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Winky Brand Sugar Free Gelatin Dessert, Werther's Original Hard Candies, Julian Bakery Pro Granola Espresso Cluster, Brach's Sugar Free Butterscotch Hard Candy. more...

3424 kcal

Activities & Exercise: Mixed cardio - 1 hour, Apple Health - 23 hours. more...