Weigh In record (no journal entry) for 29 March 2023
|
144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2023:
|
809 kcal
|
Fat: 36.04g | Prot: 51.76g | Carb: 79.27g.
Breakfast: Apples, Coffee, Cream (Half & Half). Lunch: Sukhi's Chicken Tikka Masala. Dinner: Duck Fat , Chicken Thigh (Skin Not Eaten), Zucchini . Snacks/Other: Oranges , Hershey's Milk Chocolate Bar (Giant), Bowl & Basket Breadsticks - Rosemary . more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsmitty's weight history
|