Weigh In record (no journal entry) for 30 March 2023
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143.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1326 kcal
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Fat: 64.91g | Prot: 74.39g | Carb: 102.88g.
Breakfast: Cream (Half & Half), Coffee, Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: HEB Grilled Chicken Breast, Bowl & Basket Breadsticks - Rosemary, Lettuce. Dinner: White Table Wine , Ketchup , Cooked Green String Beans (from Fresh), Butter , Low Carb Meatloaf. Snacks/Other: Udi's Gluten Free Blueberry Muffin, M&M's Milk Chocolate M&M's, Protein Balls, Hershey's Milk Chocolate Bar (Giant). more...
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losing 5.6 lb a week
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