Weigh In record (no journal entry) for 31 March 2023
|
190.3 lb
Lost so far: 41.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2023:
|
1391 kcal
|
Fat: 57.47g | Prot: 62.29g | Carb: 155.40g.
Breakfast: Chia Seed, Teh Hijau, Tempe Orek, Tumis Buncis, Tempura Udang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Semur Daging, Bimoli Minyak Goreng, Tahu Isi, Tempe Goreng Tepung, Nasi Putih, Nasi Putih. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frskadinr9's weight history
|