Weigh In record (no journal entry) for 31 March 2023
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111.8 lb
Lost so far: 49.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1217 kcal
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Fat: 33.71g | Prot: 112.72g | Carb: 122.46g.
Breakfast: Goiaba, Canela, Sal Marinho, Ati Latte Iogurte Grego Desnatado, Ovos Cascavel Ovos tipo Grande - Branco, Quatá Queijo de Coalho, Nescafé Café Solúvel Granulado Matinal , Glória Leite em Pó Desnatado, Banana. Lunch: Sal Marinho, Alface, Pepino (Descascado), Coentro, Cebolinho Verde, Hemmer Chimichurri, Arroz Branco, Carioca Feijão Cozido, Hortifruti Abóbora Cabotian Cozida, Sadia Filezinho Sassami. Dinner: Carioca Feijão Cozido, Coentro, Hemmer Chimichurri, Sal Marinho, Arroz Branco, Alface, Pepino (Descascado), Cebolinho Verde, Hortifruti Abóbora Cabotian Cozida, Sadia Filezinho Sassami. more...
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losing 7.7 lb a week
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