Weigh In record (no journal entry) for 31 March 2023
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1864 kcal
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Fat: 63.53g | Prot: 87.58g | Carb: 242.73g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Bananas , President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: McCain Straight Cut Fries, Tomatoes, Kraft Singles Light (19g), Superstore Lean Ground Beef, Ketchup, Mustard, Wonder 100% Whole Wheat Hamburger Buns. Snacks/Other: Pink Lady Apples, Christie Fudgee-O. more...
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gaining 5.6 lb a week
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