Weigh In record (no journal entry) for 31 March 2023
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153.2 lb
Lost so far: 35.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1451 kcal
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Fat: 60.53g | Prot: 101.45g | Carb: 121.37g.
Breakfast: Lawson Tahu Isi Goreng, Dada Ayam (Kulit tidak Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Yun-Yi Tahu Kuning, Nasi Putih. Lunch: Ikan Bandeng Goreng, Campbell's Mushroom Chicken With Croutons. Dinner: Lemper, Marjan Melon, Dada Ayam (Kulit tidak Dimakan), Inaco Nata de Coco, Yun-Yi Tahu Kuning, Starbucks Caffe Latte (Grande). Snacks/Other: Beryl's Waffle Cookies With Gianduna Milk Chocolate, Greenly Cassava Thins. more...
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losing 0.4 lb a week
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