Weigh In record (no journal entry) for 31 March 2023
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1712 kcal
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Fat: 68.01g | Prot: 108.21g | Carb: 181.51g.
Breakfast: Kirkland Signature Chewy Protein Bar, Bubbl'r Antioxidant Sparkling Water. Lunch: Noodles & Company Leanguini Pesto with Grilled Chicken Breast (Small). Dinner: Kwikery White Bread (1 slice), Chicken with Gravy (Mixture). Snacks/Other: Nestle 100 Grand (Package), Albanese Gummi Bears. more...
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losing 1.0 lb a week
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