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Suzeque
Journal
18 Jan 15
Suzeque's Journal, 18 January 2015
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Weigh In record (no journal entry) for 18 January 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
588 kcal
Fat: 27.84g | Prot: 44.03g | Carb: 44.61g.
Dinner:
Publix Shredded Sharp Cheddar Cheese, Sweet Red Peppers, Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Tyson Foods Breaded Chicken Breast Tenderloins, 2% Fat Milk.
more...
1836 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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