Weigh In record (no journal entry) for 31 March 2023
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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638 kcal
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Fat: 17.17g | Prot: 18.76g | Carb: 110.12g.
Breakfast: Buah Naga, Teh Manis. Dinner: Roma Sandwich Coklat Bon Bon, Pisang Goreng, Paha Ayam, Pepaya, Teh Manis. more...
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losing 1.5 lb a week
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riani.life89's weight history
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