Weigh In record (no journal entry) for 31 March 2023
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171.6 lb
Lost so far: 4.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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308 kcal
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Fat: 3.96g | Prot: 45.23g | Carb: 17.91g.
Breakfast: AH Kipfilet Sweet Chili, AH Snoepgroente Tomaat, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Campina Magere Yoghurt 0% Vet, DieetPro Eiwitshake. more...
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losing 0.8 lb a week
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