Weigh In record (no journal entry) for 18 January 2015
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411.0 lb
Lost so far: 29.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1471 kcal
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Fat: 62.59g | Prot: 69.11g | Carb: 169.77g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk, Fischer Honey Natural Pure Raw Honey. Lunch: Honey, Lemon, Strawberries, Jennie-O Lean Turkey Breakfast Sausage Links. Dinner: VIP Use Like Fresh Mixed Fruit, Archer Farms Chicken Pot Pie. more...
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losing 2.3 lb a week
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