Weigh In record (no journal entry) for 31 March 2023
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181.7 lb
Lost so far: 22.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1577 kcal
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Fat: 50.50g | Prot: 107.40g | Carb: 186.09g.
Breakfast: Colussi Oswego, Cameo High Protein Choco Cream. Lunch: Matt Gallette Grano Saraceno, Olio Extra Vergine di Oliva, Finocchio, PanaPesca Filetti di Salmone Selvaggio. Dinner: Pane Multicereali, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Uovo. Snacks/Other: Enervit The Protein Deal Caramel Fun, Mele Golden Delicious, Banana. more...
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gaining 0.2 lb a week
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