Weigh In record (no journal entry) for 31 March 2023
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234.1 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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2194 kcal
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Fat: 103.21g | Prot: 99.67g | Carb: 234.82g.
Breakfast: Jenkki Fruitmix , Pensasmustikka, Foodin Chia-Siemen. Lunch: Nutrilett Chicken Soup, Kotimaista Kanan Fileesuikale, Oliiviöljy (Ekstraneitsyt), Avokado, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Olvi Muteman Premium Ginger Beer, Efko Herkkukurkut. Snacks/Other: Valio Voi Ja Rypsiöljy, Freshona Sweetcorn Pakastemaissi, Deli Corner Luomu Rucola, Kotimaista Kirsikkatomaatti, Milbona Feta, Fazer Puikula Täysjyväruis, Oliiviöljy (Ekstraneitsyt). more...
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losing 6.2 lb a week
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