Weigh In record (no journal entry) for 30 March 2023
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169.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2477 kcal
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Fat: 149.68g | Prot: 138.57g | Carb: 165.97g.
Breakfast: 2% Fat Milk, Cream (Half & Half), Celestial Seasonings Caffeine Free Herbal Tea, Great Value White American Cheese, Scrambled Egg, English Muffin. Lunch: Sabra Roasted Red Pepper Hummus, Weis Swiss Cheese, Good Sense Raw Sunflower Seeds, Mission Carb Balance Flour Tortilla, Glucerna Hunger Smart Shake - Chocolate. Dinner: Olive Oil, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Mustard, Onions, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: 2% Fat Milk. more...
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losing 1.9 lb a week
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