Weigh In record (no journal entry) for 30 March 2023
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287.8 lb
Lost so far: 40.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1487 kcal
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Fat: 50.02g | Prot: 86.23g | Carb: 182.03g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Gardein Crispy Chick'n Sliders. Lunch: Morningstar Farms Chik’N & Eggo Waffle Sandwich . Dinner: Flour Tortilla, Birds Eye Stir-fry Vegetables. Snacks/Other: Chao Vegan Cheese, Value Hamburger Buns, Veggie Burgers Grillers Prime. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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