Weigh In record (no journal entry) for 30 March 2023
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241.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2188 kcal
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Fat: 90.38g | Prot: 104.44g | Carb: 262.49g.
Breakfast: General Mills Original Cheerios, Dairyland 1% Partly Skimmed Milk, Sugar, Bananas, Boost High Protein Vanilla. Lunch: D'italiano 100% Whole Wheat Thick Slice Breadx, Kraft Light Smooth Peanut Butter. Dinner: Tim Hortons Chili (Regular), Tim Hortons Turkey Bacon Club, Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg White, Cheese, Tim Hortons Homestyle Bun, Black Diamond Marble Cheddar Cheese, Tim Hortons Butter Portion. Snacks/Other: Dry Roasted Unsalted Peanuts, Coca-Cola Diet Coca-Cola (Can). more...
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gaining 0.3 lb a week
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