Weigh In record (no journal entry) for 30 March 2023
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213.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1087 kcal
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Fat: 37.73g | Prot: 107.77g | Carb: 94.90g.
Breakfast: Apples , Applesauce Oatmeal Pancakes, Great Value Sugar Free Syrup, Smithfield Naturally Hickory Smoked Bacon, Naturegg Eggs. Lunch: Mission Zero Net Carbs Original, Best Choice Deluxe Sliced American Cheese, ConAgra Foods Egg Beaters, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Wonderful Halos Mandarin Oranges, Pork Chops (Top Loin, Boneless) , Asparagus . Snacks/Other: Equate Probiotic Gummies. more...
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gaining 5.6 lb a week
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