Weigh In record (no journal entry) for 30 March 2023
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133.4 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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884 kcal
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Fat: 31.85g | Prot: 37.54g | Carb: 114.99g.
Breakfast: Sunpride Pisang Single. Dinner: Kolak, Risoles, Sambal Goreng, Mentimun (dengan Kulit), Kubis, Ampela, Hati Ayam, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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losing 3.1 lb a week
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intansagita585's weight history
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