Weigh In record (no journal entry) for 30 March 2023
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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151 kcal
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Fat: 0.27g | Prot: 1.14g | Carb: 40.17g.
Dinner: Buah Pir, Kurma. more...
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losing 3.0 lb a week
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razaknia's weight history
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