Weigh In record (no journal entry) for 30 March 2023
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199.2 lb
Lost so far: 40.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2209 kcal
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Fat: 82.10g | Prot: 100.08g | Carb: 275.71g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Pears. Dinner: Mustard, McCain Straight Cut Fries, Cucumber (with Peel), Superstore Lean Ground Beef, Wonder 100% Whole Wheat Hamburger Buns, Ketchup. Snacks/Other: Pink Lady Apples, Christie Fudgee-O. more...
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gaining 4.2 lb a week
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