Weigh In record (no journal entry) for 18 January 2015
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153.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1102 kcal
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Fat: 37.31g | Prot: 60.14g | Carb: 132.15g.
Breakfast: Fried Egg, Orange Juice , Toasted Whole Wheat Bread. Lunch: Schwan's Special Recipe Canadian Bacon Pizza. Dinner: Ore-Ida Tater Tots, Schwan's Boneless Skinless Chicken Breast Filet, Kraft Fat Free Thousand Island Salad Dressing, 1% Fat Milk. Snacks/Other: Nabisco Ritz Snack Crackers, Orange Juice , Carrots, Cucumber (Peeled) . more...
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2414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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