Weigh In record (no journal entry) for 30 March 2023
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1218 kcal
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Fat: 46.51g | Prot: 56.40g | Carb: 143.29g.
Breakfast: Date, Lindt 70% Dark Chocolate , Ciabatta, Boiled Egg, Woolworths Avocado . Lunch: Chicken Liver (Pan-Fried, Cooked) , Focaccia. Dinner: Spaghetti Bolognese. more...
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losing 0.1 lb a week
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Bonita*'s weight history
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