Weigh In record (no journal entry) for 18 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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2934 kcal
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Fat: 87.75g | Prot: 179.53g | Carb: 370.28g.
Breakfast: Bob's Red Mill Masa Harina, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Lowfat Plain Kefir, Schnucks 100% Natural Solid Pack Pumpkin, Shamrock Farms 1% Lowfat Buttermilk, Trader Joe's Very Cherry Berry Blend. Lunch: Guacamole, Raspberries, La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. Snacks/Other: Trader Joe's Apple Pie, Oreo Mega Stuf, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Cookies & Cream Ice Cream. more...
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losing 0.7 lb a week
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E811's weight history
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