Weigh In record (no journal entry) for 30 March 2023
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109.6 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2023:
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997 kcal
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Fat: 47.63g | Prot: 20.53g | Carb: 125.25g.
Breakfast: Kiwi, Café con Leche Descremada, Té (Infusión), Hacendado Stevia, Hacendado L.Casei. Lunch: Aceite de Oliva Extra Virgen, Hacendado Bombón Chocolate Negro, Hacendado Ensalada California. Dinner: Manzana. Snacks/Other: Mercadona Copos de Avena, La Lechera Leche Condensada Desnatada, Café. more...
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losing 7.7 lb a week
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