Weigh In record (no journal entry) for 18 January 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1435 kcal
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Fat: 40.71g | Prot: 46.46g | Carb: 216.97g.
Breakfast: Tesco Everyday Value Apple Sauce, Quaker 100% Wholegrain Rolled Oats, Sun-Maid Raisins, Cinnamon. Lunch: Kellogg's Special K Biscuit Moments - Strawberry, Skips Tingly Prawn Cocktail, Clementines, Hovis Granary Roll, Sainsbury's Pork Loin Slices, Branston Pickle. Dinner: Quaker Crunchy Bars, Quorn Cheese & Broccoli Escalopes, Weight Watchers Raspberry Tart Yoghurt, Morrisons Light Salad Cream, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Morrisons Braeburn Apples. Snacks/Other: McVitie's Mini Cookies. more...
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2102 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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