Weigh In record (no journal entry) for 30 March 2023
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235.0 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2099 kcal
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Fat: 108.48g | Prot: 105.00g | Carb: 197.40g.
Breakfast: Jenkki Fruitmix , Nutrilett Chicken Soup. Lunch: Appelsiinit, Rajamäen Basilika Balsami Kastike, Rainbow Herneet (Pakaste), Kotimaista Kanan Fileesuikale, Oliiviöljy (Ekstraneitsyt), Paprika (Punainen), Salaatti. Dinner: Arla Lempi Texas BBQ Jugurttikastike, Kaalisalaatti, Görans Grillattu Kebab-Lastu Tulisessa Kastikkeessa, Valio Kevytmaito. Snacks/Other: Deli Corner Luomu Rucola, Kotimaista Kirsikkatomaatti, Milbona Feta, Fazer Puikula Täysjyväruis, Oliiviöljy (Ekstraneitsyt). more...
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gaining 10.8 lb a week
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