Weigh In record (no journal entry) for 29 March 2023
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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972 kcal
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Fat: 51.12g | Prot: 36.06g | Carb: 91.84g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Yumurta, Lavalia Tam Buğday Lavaş . Dinner: Basmati Pilav, Kıymalı Bamya, Kabak Yemeği. Snacks/Other: Migros Mozaik Pasta. more...
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losing 6.2 lb a week
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frvryng's weight history
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