Weigh In record (no journal entry) for 28 March 2023
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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396 kcal
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Fat: 7.21g | Prot: 39.01g | Carb: 42.44g.
Dinner: Basmati Pilav, Köri Soslu Tavuk, Kabak Çorbası. more...
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losing 6.2 lb a week
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frvryng's weight history
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