Weigh In record (no journal entry) for 30 March 2023
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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805 kcal
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Fat: 28.68g | Prot: 27.17g | Carb: 103.11g.
Breakfast: Martabak Telur, Kanzler Singles Mini, Tao Kae Noi Crispy Seaweed Original, Nongshim Shin Ramyun Stir Fry. more...
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gaining 0.3 lb a week
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