Weigh In record (no journal entry) for 18 January 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1773 kcal
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Fat: 81.38g | Prot: 75.78g | Carb: 185.35g.
Breakfast: German Chocolate Cake with Icing and Filling. Lunch: Red Onions, Iceberg Lettuce (Includes Crisphead Types), Garden Cress, Iceland Cheese & Ham Potato Skins, Sainsbury's Turkey Breast Fillet Portions. Dinner: McVitie's Taxi (25g), Corned Beef Sandwich. Snacks/Other: Tesco Cheese & Onion Filler, Jacob's Cream Crackers, Frisps Salt & Vinegar, Discos Cheese N Onion, Discos Salt and Vinegar Crisps. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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