Weigh In record (no journal entry) for 27 March 2023
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1020 kcal
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Fat: 53.41g | Prot: 54.76g | Carb: 83.90g.
Breakfast: Meijer Mini Danish Rolls, Cream (Half & Half) , Coffee, Apples. Lunch: Bowl & Basket Breadsticks - Rosemary , Market Pantry Deli Swiss Cheese Slices, Boar's Head Corned Beef Top Round, Cooked Green Cabbage, Russian Dressing. Dinner: Sukhi's Chicken Tikka Masala, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Cafe Valley Bakery Chocolate Chip Cake. more...
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gaining 2.8 lb a week
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