Weigh In record (no journal entry) for 29 March 2023
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341.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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631 kcal
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Fat: 26.14g | Prot: 29.53g | Carb: 70.79g.
Breakfast: Jam Preserves, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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losing 16.8 lb a week
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