Weigh In record (no journal entry) for 29 March 2023
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212.2 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1116 kcal
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Fat: 36.49g | Prot: 91.06g | Carb: 121.91g.
Breakfast: AF-Chicken Chimichangas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Mission Zero Net Carbs Original, Best Choice Deluxe Sliced American Cheese, ConAgra Foods Egg Beaters, Vlasic Baby Kosher Dills, Beef Top Round (Trimmed to 1/8" Fat). Dinner: I-POT honey garlic chicken, Minute Ready to Serve Brown Rice. Snacks/Other: Equate Probiotic Gummies. more...
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losing 1.4 lb a week
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