Weigh In record (no journal entry) for 29 March 2023
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282.0 lb
Lost so far: 104.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1748 kcal
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Fat: 72.67g | Prot: 85.74g | Carb: 188.96g.
Breakfast: Fried Potatoes, Village Inn 2 Egg Cheese Omelette, Pure Leaf Unsweetened Black Tea. Lunch: Green Peas , White Rice, Turkey Breast Meat . Dinner: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Whey Protein Powder. Snacks/Other: AriZona Beverage Green Tea with Ginseng & Honey, Twix Twix, Peanut Butter, Coca-Cola Sprite Zero, Chocolate Chip Cookies (Soft Type) , Coca-Cola Sprite Zero, Ratio Keto Yogurt . more...
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losing 16.8 lb a week
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