Weigh In record (no journal entry) for 11 July 2011
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206.5 lb
Lost so far: 4.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1637 kcal
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Fat: 74.45g | Prot: 110.62g | Carb: 136.34g.
Breakfast: Mayonnaise, Chunk Light Tuna In Water, Ezekiel 4:9 Bread. Lunch: pea salad. Dinner: cucumber dressing, Grilled Chicken, tomato, wild rice, lettuce. Snacks/Other: Sharp Cheddar Cheese, Shrimp, Active Lifestyle Almond & Cranberry Instant Oatmeal, Raspberries, Carbmaster Vanilla Yogurt. more...
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losing 38.5 lb a week
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