Weigh In record (no journal entry) for 18 January 2015
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184.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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3507 kcal
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Fat: 151.69g | Prot: 138.17g | Carb: 391.89g.
Breakfast: Terrasana Moerbeien, Terrasana Cacao Nibs, Goji Bessen, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Boerenland Karnemelk, Zacht Gekookt Ei, Bio+ Pindakaas, Bolletje Fries Roggebrood, Paturain Knoflook en Fijne Kruiden, AH Focaccia Tomaat Olijf. Dinner: Slagroom (Onder Druk), Plus Slagroomijs, Maître Paul Appelstrudeltjes ( Mini Moments ), AH Stoofpeertjes, Gekookte Bloemkool (Vers), Broccoli, AH Kleine Krieltjes, Geroosterde of Gebakken Kipfilet. Snacks/Other: Banaan, Old Amsterdam Oude Kaas 48+, Plus XXL Hagelslag Melk, Estella Kaneelstengels, Côte d'Or Noir de Noir, Cake. more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 45 minutes. more...
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gaining 1.5 lb a week
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