Weigh In record (no journal entry) for 29 March 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2552 kcal
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Fat: 110.26g | Prot: 108.18g | Carb: 120.63g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Aardbei, Yakult Yakult Light. Lunch: Koopmans Hartige Taart, AH Roasted Ham, AH Filet Americain Ei en Ui, Waldkorn Bakkers Bollen Meergranen. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Angusburger, Jumbo Fijne Saucijzen, Stamppot Snijbonen. Snacks/Other: Verkade Chocolade Extra Puur. more...
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losing 1.5 lb a week
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