Enthalpyfunction412's Journal, 17 January 2015

176.6 lb Lost so far: 37.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 55.00g | Prot: 61.00g | Carb: 292.00g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Miller's Ale House Chicken Philly, Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps, Subway 6" Meatball Sub. more...

2309 kcal

Activities & Exercise: Working - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...