janetofnq's Journal, 18 January 2015

185.4 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 47.80g | Prot: 66.80g | Carb: 83.74g.   Breakfast: Benifex Fish Oil (1000 mg), Coffee. Lunch: Black Tea, Chicken Meat and Skin (Roasted, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water, Chocolate Fudge. Dinner: Olive Oil, Sweet Dessert Wine, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat and Skin (Roasted, Cooked), White Table Wine. more...

3242 kcal

Activities & Exercise: Sewing - 4 hours, Grocery Shopping - 10 minutes, Watching TV/Computer - 8 hours, Cooking - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...