Weigh In record (no journal entry) for 29 March 2023
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138.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1282 kcal
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Fat: 58.68g | Prot: 35.56g | Carb: 151.61g.
Lunch: Fried Calamari, Tesco Soft Scoop Vanilla Ice Cream, Marks & Spencer Leek & Gruyere Tartlet, Potatoes (Flesh, with Salt, Boiled) . Dinner: Tesco Red Pepper, Green Giant Sweetcorn , Hard-Boiled Egg , Carrots , Aldi Chimichurri Spanish Olives, Cherry Tomatoes, Cucumber (with Peel) , Lidl Salmon & King Prawn Sushi. Snacks/Other: Galaxy Celebrations, Gullon Maria Biscuits, McVitie's Jaffa Cake Bars, Tesco Lentil Curls. more...
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1711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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