Weigh In record (no journal entry) for 21 June 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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941 kcal
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Fat: 40.87g | Prot: 41.71g | Carb: 101.63g.
Breakfast: Imukal Imukal. Lunch: Mie Ayam. Dinner: Maizenaku Tepung Pati Jagung, Daun Bawang, Telur, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Denata Novenda Afgenesya's weight history
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