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Day 4 puasa + defkal semoga bisa sampe 30hari full, puasa dan olahraga.
Pengen banget menyentuh angka 59/58 untuk berat badanku. Semangatt Denata!
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1099 kcal
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Fat: 44.69g | Prot: 53.24g | Carb: 134.20g.
Breakfast: Sayur Asem, Jagung Rebus, Tahu Goreng, Nasi Putih. Dinner: Cap Cay Kuah, Tahu Goreng, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Ayam Goreng. more...
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steady weight
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