Weigh In record (no journal entry) for 17 January 2015
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2220 kcal
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Fat: 98.81g | Prot: 74.86g | Carb: 260.53g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Salami and Cheese Sandwich with Lettuce and Spread, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Grapes. Dinner: McDonald's McDouble, McDonald's Dr. Pepper (Large), McDonald's French Fries (Large). more...
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gaining 2.9 lb a week
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