Weigh In record (no journal entry) for 17 January 2015
|
175.0 lb
Lost so far: 23.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2015:
|
818 kcal
|
Fat: 41.12g | Prot: 64.32g | Carb: 23.98g.
Breakfast: Parmesan Cheese (Shredded), Cooked Mushrooms (from Fresh), Egg, Coffee, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Great Value French Onion Chip Dip, Kroger Pork Rinds. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Roasted Venison/Deer. Snacks/Other: Michelob Ultra Light Beer, Great Value Sharp Cheddar Cheese, Extend Peanut Butter Chocolate Delight Bar. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BEE HEALTHY's weight history
|