Weigh In record (no journal entry) for 17 January 2015
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1306 kcal
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Fat: 51.80g | Prot: 73.74g | Carb: 137.32g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, Cream (Half & Half) , Splenda No Calorie Sweetener Packets. Lunch: Starbucks Mocha Frappuccino (Tall), Starbucks Greek yogart parfat. Dinner: Baked or Broiled Shrimp, Cornmeal Mush made with Milk. more...
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losing 7.0 lb a week
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