Weigh In record (no journal entry) for 29 March 2023
|
181.4 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
1360 kcal
|
Fat: 40.67g | Prot: 64.80g | Carb: 172.49g.
Breakfast: Tempe Goreng, Gula Pasir, Kopi, Telur Rebus, Paru Sapi Goreng, Nasi Putih. Dinner: Kurma, Chatime Grass Jelly with Fresh Milk, Kubis, Kerupuk Udang, Soto Ayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dini Purworini's weight history
|