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emeraldrose83
Journal
17 Jan 15
emeraldrose83's Journal, 17 January 2015
emeraldrose83's Profile
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Weigh In record (no journal entry) for 17 January 2015
212.8 lb
Lost so far:
1.2 lb
.
Still to go:
87.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
822 kcal
Fat: 24.81g | Prot: 36.05g | Carb: 115.42g.
Breakfast:
2% Fat Milk, Kellogg's Frosted Flakes.
Lunch:
La Banderita Burrito Flour Tortillas (Grande/Large Size), My Essentials Mozzarella Shredded Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast.
Snacks/Other:
H.K. Anderson Peanut Butter Filled Nuggets.
more...
2833 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 28 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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